Entries by admin

Why to be fit at 40’s?

Getting fit beyond the age of forty can be intimidating. Not only do we have to build muscle where there is none, but due to the ageing process, our skin has started to lose elasticity and, networks of fine lines on our face, hands and arms and joints are more susceptible to injury. But if you […]

How to stay Motivated This Autumn?

So, it’s that time of the year again when the weather starts to get cooler and the days start to get shorter, and you may find yourself lacking motivation to make it to the gym. Here are some easy tips to spike your motivation:- Mix Up Change your workout routine. Following the same routine can […]

WHY OUR MEMBERSHIP MEANS MORE THAN JUST A WORKOUT?

Through the decades, Structure health and fitness has proven itself to be one of the premium gyms in town. It has provided a whole new healthy and active lifestyle other than its top-of-the-line equipment’s and highly qualified trainers which definitely sets it apart from other health and fitness clubs in the town. Structure believes in creating a community where people want […]

Self transformation and Total Transformation of a Body Program

Many of us seek a change in their fitness. Whether fallen off the wagon, become bored with doing the same thing, or need a change of scenery, it’s natural to change up your routine But maybe the change you need is a bit different than what you think. Perhaps the transformation we’re seeking should go […]