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Cardio Fitness

  • 12DEC, 2022
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    TOP 5 CORE EXERCISES FOR BEGINNERS

    TOP 5 CORE EXERCISES FOR BEGINNERS

    Here are 5 excellent exercises for beginners to develop your entire core instead of doing endless crunches. Even though having a six-pack may seem amazing, strengthening your lower back, glutes, and obliques will give you a core that is actually stable. To keep you strong and steady when working out, all of these muscles work
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    • POSTED BY adminstr
    • IN Cardio Fitness , Gym Fitness , News
  • 10DEC, 2021
    6 Comments
    HOW TO BUILD DISCIPLINE TO EXERCISE

    HOW TO BUILD DISCIPLINE TO EXERCISE

    Lack of sufficient exercise is a major problem I observe in many persons who make dietary adjustments but do not improve their health.

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    • POSTED BY adminstr
    • IN Aerobics , Cardio Fitness , Gym Fitness
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  • Top 5 Worst Machines & Exercises Problems to Watch Out January 19, 2023
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