Personal-Trainingss

PERSONAL TRAINING

When you hire a personal trainer at Structure, you’re going to see quick changes, changes that are more likely to stay. Our personal training programs are not about fast, faddy fitness – they are about lifestyle reinvention.

Fitness is NOT about quick fix, or one-size-fits-all type of workouts. This is where the benefits of Structure personal trainers come in. Our Personal Training sessions are tailored to your individual needs, whether you are looking to some pounds, improve your fitness, or simply want to get into peak shape. The trainers are there to guide you, ensuring that each move is correct, maximized and reaching its full potential, and most importantly, they are there to prevent you from giving up half way through a session, to ensure your moves are injury-free and to help you eat right.

Benefits of Structure Personal Training:

  • Fitness Assessment
  • Every session tailored to your individual needs
  • Achieve Goals that stick for longer period of time
  • Injury Prevention
  • Expert Guidance
  • Motivation
  • Metabolism Boosting Workouts
  • Nutrition Guidance

Thoughtfully designed programs range from ‘The Intensive’, ‘Fat loss’, ‘Performance’, ‘Rehabilitation’, ‘Strength’, ‘Maintenance’, and ‘Optimum weight loss’