logo STRUCTURE HEALTH & FITNESS
  • Our Branches
    • Lahore Gulberg Branch
    • Lahore DHA Branch
    • Johar Town Lahore Branch
    • DHA Karachi Branch
  • Membership
  • Our Branches
    • Lahore Gulberg Branch
    • Lahore DHA Branch
    • Johar Town Lahore Branch
    • DHA Karachi Branch
  • Membership
  • Home
  •  
  • Archives

Archives

  • 12DEC, 2022
    0 Comments
    TOP 5 CORE EXERCISES FOR BEGINNERS

    TOP 5 CORE EXERCISES FOR BEGINNERS

    Here are 5 excellent exercises for beginners to develop your entire core instead of doing endless crunches. Even though having a six-pack may seem amazing, strengthening your lower back, glutes, and obliques will give you a core that is actually stable. To keep you strong and steady when working out, all of these muscles work
    READ MORE
    • POSTED BY adminstr
    • IN Cardio Fitness , Gym Fitness , News
  • 12DEC, 2022
    0 Comments
    HOW TO SAVE TIME AT THE GYM

    HOW TO SAVE TIME AT THE GYM

    Do You Workout At The Gym Or Fitness Center On A Regular Basis? I provide some advice for managing your time at the gym in this article. It's crucial to keep in mind that any time management, including controlling how long you spend at the gym, how long your commute is, or how much time
    READ MORE
    • POSTED BY adminstr
    • IN Aerobics , Boxing , Gym Fitness , News
  • 22NOV, 2019
    7 Comments
    COMMON WORKOUT MISTAKES TO AVOID

    COMMON WORKOUT MISTAKES TO AVOID

    Did you know that the average health club user gives up after only six months of exercising due to either lack of time or failure to show results?

    READ MORE
    • POSTED BY adminstr
    • IN News , Wellness , Yoga Pilates
Categories
  • Aerobics2
  • Boxing1
  • Cardio Fitness2
  • Gym Fitness6
  • News5
  • Wellness2
  • Yoga Pilates1
Most Commented
  • COMMON WORKOUT MISTAKES TO AVOID November 22, 2019
    7
  • HOW TO BUILD DISCIPLINE TO EXERCISE December 10, 2021
    6
  • HOW TO GET ORGANIZED FOR THE WEEK AHEAD November 23, 2019
    3
Most Viewed
  • HOW TO BUILD DISCIPLINE TO EXERCISE December 10, 2021
    725
  • HOW TO GET ORGANIZED FOR THE WEEK AHEAD November 23, 2019
    291
  • TOP 5 CORE EXERCISES FOR BEGINNERS December 12, 2022
    238
  • COMMON WORKOUT MISTAKES TO AVOID November 22, 2019
    196
  • GYM WORKOUT IMPORTANCE IN OUR DAILY LIFE December 26, 2022
    165
Tags
Best Gym in Lahore Boxing Cardio Gym Fintess Importance of Gym Indoor Cycling News Structure Health & Fitness Top 5 Worst Machines & Exercises Problems to Watch Out
Latest Tweets
  • Bad Authentication data.! Please check your config under Appearance->Widgets->Twitter Feed!

Archives
  • January 2023
  • December 2022
  • December 2021
  • November 2019
Structure Health & Fitness

Structure Health & Fitness Is The Best Gym Near Me For Ladies & Gents Located In Gulberg Lahore, Pakistan. A Top-notch Health Fitness Club Near Me With Experienced Trainers & Latest Gym Equipment.

  • 39-A, Off Zafar Ali Road
    Gulberg 5, Lahore Pakistan
  • (+92)322-229-5555
    (+92)40-111-395-395
    (+92)423-577-5491
  • info@structure.com.pk
About Us
  • Home
  • Our Classes
  • Careers
  • Meet the Team
  • Blog
  • About
  • Contact
Latest Posts
  • Top 5 Worst Machines & Exercises Problems to Watch Out January 19, 2023
  • GYM WORKOUT IMPORTANCE IN OUR DAILY LIFE December 26, 2022
  • TOP 5 CORE EXERCISES FOR BEGINNERS December 12, 2022
  • HOW TO SAVE TIME AT THE GYM December 12, 2022
  • HOW TO BUILD DISCIPLINE TO EXERCISE December 10, 2021
Opening Hours
  • Monday
    07:00 am - 10:00 pm
  • Tuesday
    07:00 am - 10:00 pm
  • Wednesday
    07:00 am - 10:00 pm
  • Thursday
    07:00 am - 10:00 pm
  • Friday
    07:00 am - 12:00 pm
  • Saturday
    09:00 am - 09:00 pm
  • Sunday
    10:00 am - 07:00 pm
© Copyright - Structure Health & Fitness
  • Privacy
  • Terms
  • Sitemap