Entries by admin

Exercise and Its Effects on Mental Health

In today’s times, one often tends to develop stress and anxiety at some point but what we often forget it that without effective stress management we are doing ourselves and bodies great harm! Due to stress our body’s secret a stress hormone called cortisol and if we are in constant stress, cortisol can have adverse […]

Portion Sizes and Carbohydrates

Portion size is something that a lot of us struggle with. This is mainly because we’ve never really been told what an actual portion size should look like. The massive portions of rice, potato and pasta or huge bread rolls that we get made for us has probably distorted our idea of what we should […]

Training in Your 40s and 50s

Many people think reaching their middle years is a time to give up or that their youth has passed and so has their capability to “get fit”. Not true! Studies conducted by scientists took 2 groups of people, one group was aged 18 to 22 and the other was aged 35 to 50 who followed […]

Benefits of a Personal Trainer

Personal trainers have received success over time due to being affiliated with celebrities and their perfectly toned bodies. So why should you consider hiring a personal trainer?   Reduce the risk of injury: Ignorance and poor execution are common catalysts for injury. A knowledgeable personal trainer will improve your exercise execution and skill so that […]

Why Fasting and Fitness Work Well Together

The month of Ramadan is the perfect time for spiritual and physical transformation! But, understandably the heat combined with lethargy and fasting means exercise is probably the last thing on your mind. But what many people don’t realize is that your work-outs can actually benefit from this special time of the year. The past year […]

Women, Workouts and Weight Loss.

Hands up ladies who have kids, a full-time job, a house to run and severely depleted energy bank? Well, we hear ya. There is no doubt that trying to manage everything leaves most women unable to prioritize their health. Regardless of where you are in the world, women have a tough time trying to balance […]

Why to be fit at 40’s?

Getting fit beyond the age of forty can be intimidating. Not only do we have to build muscle where there is none, but due to the ageing process, our skin has started to lose elasticity and, networks of fine lines on our face, hands and arms and joints are more susceptible to injury. But if you […]

How to stay Motivated This Autumn?

So, it’s that time of the year again when the weather starts to get cooler and the days start to get shorter, and you may find yourself lacking motivation to make it to the gym. Here are some easy tips to spike your motivation:- Mix Up Change your workout routine. Following the same routine can […]


Through the decades, Structure health and fitness has proven itself to be one of the premium gyms in town. It has provided a whole new healthy and active lifestyle other than its top-of-the-line equipment’s and highly qualified trainers which definitely sets it apart from other health and fitness clubs in the town. Structure believes in creating a community where people want […]

Self transformation and Total Transformation of a Body Program

Many of us seek a change in their fitness. Whether fallen off the wagon, become bored with doing the same thing, or need a change of scenery, it’s natural to change up your routine But maybe the change you need is a bit different than what you think. Perhaps the transformation we’re seeking should go […]