Entries by admin

Necessary Precautions Against the Recent Outbreak Of Coronavirus (COVID-19)

Your Health is Important to Us! Structure Health and Fitness have stepped up precautionary measures on preventing the spread of the Novel Coronavirus (COVID-19). The safety of our members, guests, and employees is of paramount importance to us. We have taken the following precautions against Daily staff is briefed to reinforce the rules and practices […]

Compelling Tips To Become A Gym Regular

New Year, new me is undoubtedly everyone’s New Year resolution. People make goals of achieving fit, smart and toned bodies and hence hit the gym to achieve them. But, in reality, your gym, its environment, members working out there in full zeal and gusto can make you feel uncomfortable and a little bit intimidating. The […]

Best WorkOut Machines For Cardio & Leg Press

Undoubtedly when you first visit the gym, you get a tad bit overwhelmed with a plethora of machines. As a beginner, it is best to start with cardio and then to build your stamina for leg press and weight training. Usually, when someone says cardio, all one can imagine is spinning wheels on a stationary […]

Importance Of Exercise After Childbirth

Undoubtedly not only your body but whole life changes after childbirth. Especially the first few months of motherhood are completely blurred for all the new moms out there. Amidst learning the ropes of how to take care of your bundle of joy, it is important that you take care of your health and spring back […]

Exercise and Its Effects on Mental Health

In today’s times, one often tends to develop stress and anxiety at some point but what we often forget it that without effective stress management we are doing ourselves and bodies great harm! Due to stress our body’s secret a stress hormone called cortisol and if we are in constant stress, cortisol can have adverse […]

Portion Sizes and Carbohydrates

Portion size is something that a lot of us struggle with. This is mainly because we’ve never really been told what an actual portion size should look like. The massive portions of rice, potato and pasta or huge bread rolls that we get made for us has probably distorted our idea of what we should […]

Training in Your 40s and 50s

Many people think reaching their middle years is a time to give up or that their youth has passed and so has their capability to “get fit”. Not true! Studies conducted by scientists took 2 groups of people, one group was aged 18 to 22 and the other was aged 35 to 50 who followed […]

Benefits of a Personal Trainer

Personal trainers have received success over time due to being affiliated with celebrities and their perfectly toned bodies. So why should you consider hiring a personal trainer?   Reduce the risk of injury: Ignorance and poor execution are common catalysts for injury. A knowledgeable personal trainer will improve your exercise execution and skill so that […]

Why Fasting and Fitness Work Well Together

The month of Ramadan is the perfect time for spiritual and physical transformation! But, understandably the heat combined with lethargy and fasting means exercise is probably the last thing on your mind. But what many people don’t realize is that your work-outs can actually benefit from this special time of the year. The past year […]

Women, Workouts and Weight Loss.

Hands up ladies who have kids, a full-time job, a house to run and severely depleted energy bank? Well, we hear ya. There is no doubt that trying to manage everything leaves most women unable to prioritize their health. Regardless of where you are in the world, women have a tough time trying to balance […]