Eid Diet Plan
Diet on Meethi Eid sounds crazy, doesn’t it? Don’t worry as we won’t ask you to skip your favorite sheer khorma or kheer or to stay away from the tasty mutton biryani.
Keep Yourself Hydrated
As it is the summer season and you are also on a weight loss plan, do not forget to keep yourself hydrated. Consuming enough water helps you lose weight and keeps you healthy.
Sweet Breakfast
we don’t fast on the day of Eid and this is ensured by eating something sweets in the morning. So, instead of eating some traditional sweets, reach out for 3-4 dates. You can also eat an apple, watermelon or papaya, which will not just satisfy your hunger but will also address your sweet tooth.
Cook At Home
For all the mentioned substitutes to work, you need to cook at home. Use low-fat milk and not full cream milk. You can also use brown rice. Instead of using sugar, use dates to make it sweet. Swap the heavy milk cream by adding some powdered dry fruits. Use low-fat milk and not full cream to make the delicious sweet dish.
We know you most definitely will visit your friends and family but do not forget not to go overboard. Eating home cooked food will save you health, money, and time.
Use Alternative Healthy Cooking Methods
For all the mentioned substitutes to work, you need to cook at home. Use low-fat milk and not full cream milk. You can also use brown rice. Instead of using sugar, use dates to make it sweet. Swap the heavy milk cream by adding some powdered dry fruits. Use low-fat milk and not full cream to make the delicious sweet dish.
We know you most definitely will visit your friends and family but do not forget not to go overboard. Eating home cooked food will save you health, money, and time.
Use Less of Salt
While focusing on not eating many sweets, we completely skip keeping a check on our salt intake. Instead of salt, you can opt for herbs and spices to enhance the flavour. Herbs and spices are rich in antioxidant and have antimicrobial properties too.
Walk After Meals
Walking after meals will not only help digest your food but also keep you energetic. Do not just plop yourself on a bed or chair after the Eid meals.
