Entries by admin

Importance of Exercise During Ramadan!

In the Holy month of Ramadan, one not only restores their relationship with Allah Almighty but also works hard to improve and restore their relationship with health and physical wellbeing. People are usually a little apprehensive about working out during this holy month but according to the latest research conducted by Health 24’s Fitness Expert […]

5 Tips To Get Shredded For Summer

  It’s already Feb and summer is well on its way. With News of Vaccine finally arriving, most of us have already started planning our summer vacations and travel plans to meet our loved ones and soak in the soothing sun at the beach. 2020 not only ruined wrecked us emotionally & financially but also […]

Exercise, Your Secret Weapon during Cancer Treatment!

  All the doctors & Scientists around the world are trying hard to create a future without cancer. If you are undergoing cancer treatment, then you must take utmost care of yourself and make exercise a crucial part of your life. Gone are the days when cancer patients were advised by their doctors to rest […]

Compelling Benefits of Exercise During & After Breast Cancer Treatment

  Undoubtedly, surviving breast cancer and making through its complicated, tough, and arduous treatment is a great accomplishment. But, keeping it from returning is one of the biggest challenges for cancer survivors. According to the latest research, maintaining a healthy diet and exercising regularly can prevent the reoccurrence of breast cancer or any cancer for […]

How To Stay Safe At the Gym and Avoid COVID-19

The world has slowly started to reopen and now people can get back to the weight rack and cardio machines to lose Lockdown weight and kick start their fitness journey. However, one must adhere to all the SOPs, safety precautions, and rules set by the gym management to stay safe during COVID-19. Listed Below are […]

Benefits Of Exercising During Coronavirus (COVID-19) Pandemic

    During COVID 19 Pandemic, apart from taking care of your health, following all the SOPs implemented by WHO and CDC, it is also important for people of all age brackets to be as physically active as possible. WHO has even launched a Be Active campaign, which helps one to be active and strong […]

Necessary Precautions Against the Recent Outbreak Of Coronavirus (COVID-19)

Your Health is Important to Us! Structure Health and Fitness have stepped up precautionary measures on preventing the spread of the Novel Coronavirus (COVID-19). The safety of our members, guests, and employees is of paramount importance to us. We have taken the following precautions against Daily staff is briefed to reinforce the rules and practices […]

Compelling Tips To Become A Gym Regular

New Year, new me is undoubtedly everyone’s New Year resolution. People make goals of achieving fit, smart and toned bodies and hence hit the gym to achieve them. But, in reality, your gym, its environment, members working out there in full zeal and gusto can make you feel uncomfortable and a little bit intimidating. The […]

Best WorkOut Machines For Cardio & Leg Press

Undoubtedly when you first visit the gym, you get a tad bit overwhelmed with a plethora of machines. As a beginner, it is best to start with cardio and then to build your stamina for leg press and weight training. Usually, when someone says cardio, all one can imagine is spinning wheels on a stationary […]

Importance Of Exercise After Childbirth

Undoubtedly not only your body but whole life changes after childbirth. Especially the first few months of motherhood are completely blurred for all the new moms out there. Amidst learning the ropes of how to take care of your bundle of joy, it is important that you take care of your health and spring back […]