Undoubtedly, surviving breast cancer and making through its complicated, tough, and arduous treatment is a great accomplishment. But, keeping it from returning is one of the biggest challenges for cancer survivors. According to the latest research, maintaining a healthy diet and exercising regularly can prevent the reoccurrence of breast cancer or any cancer for […]
The world has slowly started to reopen and now people can get back to the weight rack and cardio machines to lose Lockdown weight and kick start their fitness journey. However, one must adhere to all the SOPs, safety precautions, and rules set by the gym management to stay safe during COVID-19. Listed Below are […]
During COVID 19 Pandemic, apart from taking care of your health, following all the SOPs implemented by WHO and CDC, it is also important for people of all age brackets to be as physically active as possible. WHO has even launched a Be Active campaign, which helps one to be active and strong […]
