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Breast Cancer

Compelling Benefits of Exercise During & After Breast Cancer Treatment

October 7, 2020/0 Comments/in blog /by admin

  Undoubtedly, surviving breast cancer and making through its complicated, tough, and arduous treatment is a great accomplishment. But, keeping it from returning is one of the biggest challenges for cancer survivors. According to the latest research, maintaining a healthy diet and exercising regularly can prevent the reoccurrence of breast cancer or any cancer for […]

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https://structure.com.pk/wp-content/uploads/2020/10/Breast-Cancer.jpeg 1000 1000 admin https://structure.com.pk/wp-content/uploads/2017/05/logo-6-2.png admin2020-10-07 14:51:402020-10-07 15:03:54Compelling Benefits of Exercise During & After Breast Cancer Treatment
swimming pool

How To Stay Safe At the Gym and Avoid COVID-19

August 10, 2020/0 Comments/in blog /by admin

The world has slowly started to reopen and now people can get back to the weight rack and cardio machines to lose Lockdown weight and kick start their fitness journey. However, one must adhere to all the SOPs, safety precautions, and rules set by the gym management to stay safe during COVID-19. Listed Below are […]

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https://structure.com.pk/wp-content/uploads/2020/08/Pool-Pic.jpg 637 960 admin https://structure.com.pk/wp-content/uploads/2017/05/logo-6-2.png admin2020-08-10 12:10:452020-08-10 12:11:06How To Stay Safe At the Gym and Avoid COVID-19

Benefits Of Exercising During Coronavirus (COVID-19) Pandemic

June 17, 2020/0 Comments/in blog /by admin

    During COVID 19 Pandemic, apart from taking care of your health, following all the SOPs implemented by WHO and CDC, it is also important for people of all age brackets to be as physically active as possible. WHO has even launched a Be Active campaign, which helps one to be active and strong […]

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https://structure.com.pk/wp-content/uploads/2020/06/96285917_3159119860777863_2496509767262928896_o.jpg 960 960 admin https://structure.com.pk/wp-content/uploads/2017/05/logo-6-2.png admin2020-06-17 06:08:242020-06-17 06:33:45Benefits Of Exercising During Coronavirus (COVID-19) Pandemic
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Structure is mission-driven chain of health studios where we strive to enhance the quality of our members’ lives through physical fitness. To this end, we endeavor to provide quality facilities, programs, and instructions.

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