Your Health is Important to Us! Structure Health and Fitness have stepped up precautionary measures on preventing the spread of the Novel Coronavirus (COVID-19). The safety of our members, guests, and employees is of paramount importance to us. We have taken the following precautions against Daily staff is briefed to reinforce the rules and practices […]
New Year, new me is undoubtedly everyone’s New Year resolution. People make goals of achieving fit, smart and toned bodies and hence hit the gym to achieve them. But, in reality, your gym, its environment, members working out there in full zeal and gusto can make you feel uncomfortable and a little bit intimidating. The […]
Undoubtedly when you first visit the gym, you get a tad bit overwhelmed with a plethora of machines. As a beginner, it is best to start with cardio and then to build your stamina for leg press and weight training. Usually, when someone says cardio, all one can imagine is spinning wheels on a stationary […]
