Portion size is something that a lot of us struggle with. This is mainly because we’ve never really been told what an actual portion size should look like. The massive portions of rice, potato and pasta or huge bread rolls that we get made for us has probably distorted our idea of what we should […]
Many people think reaching their middle years is a time to give up or that their youth has passed and so has their capability to “get fit”. Not true! Studies conducted by scientists took 2 groups of people, one group was aged 18 to 22 and the other was aged 35 to 50 who followed […]
Personal trainers have received success over time due to being affiliated with celebrities and their perfectly toned bodies. So why should you consider hiring a personal trainer? Reduce the risk of injury: Ignorance and poor execution are common catalysts for injury. A knowledgeable personal trainer will improve your exercise execution and skill so that […]
WHO WE ARE?
Structure is mission-driven chain of health studios where we strive to enhance the quality of our members’ lives through physical fitness. To this end, we endeavor to provide quality facilities, programs, and instructions.
WHO IS IT FOR?
We cater to business and corporate community, high school or college students and all like-minded people that are driven to attain their fitness goals in an exclusive environment. Every square inch of our facility is dedicated to getting you ideally fit, strong, healthy and mentally tough to face the challenges of everyday life.