Hands up ladies who have kids, a full-time job, a house to run and severely depleted energy bank? Well, we hear ya. There is no doubt that trying to manage everything leaves most women unable to prioritize their health. Regardless of where you are in the world, women have a tough time trying to balance […]
Getting fit beyond the age of forty can be intimidating. Not only do we have to build muscle where there is none, but due to the ageing process, our skin has started to lose elasticity and, networks of fine lines on our face, hands and arms and joints are more susceptible to injury. But if you […]
So, it’s that time of the year again when the weather starts to get cooler and the days start to get shorter, and you may find yourself lacking motivation to make it to the gym. Here are some easy tips to spike your motivation:- Mix Up Change your workout routine. Following the same routine can […]
