cardiovascular training
The class is led by a Structure Health & Fitness instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina, and flexibility.
Intensity
Feel
Maximize
Strength
Cardio
Fat Burning
Flexibility
Our popular month to month plan is offered as pay as you work-out with no longterm contract
Practice on the best equipment global brands that addresses a wide range of people
Take advantage from gym’s benefits 24 hours a day, 7 days a week in each plans available
App users can book space at your gym’s classes, with personal trainers
Class Prices |
|
|---|---|
Drop-in |
Contact Us |
10 Punch Pass |
Contact Us |
1-Month Pass |
Contact Us |
3-Month Pass |
Contact Us |
1-Year Pass |
Contact Us |
Cardio Fitness is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.
Cardio Fitness is aerobics, sports, and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.
