MEET OUR TRAINERS
Our personal trainers are skilled and professional who will educate, train and keep you motivated. If you are new to exercise or having trouble staying fit, you need to see one of our personal trainers. Our goal is to help you achieve your goals – and get you exercising regularly through sustainable changes in lifestyle.
Yasir Najeeb Saifi. Qualification.
1) Orientation. 2) Orientation Level 1. 3) Pre Level 1. 4) MSc in Sports Sciences & Physical Education from Punjab University. Experience. 8 Years from Authentic Organization. Experts Regarding Fitness. 1) Weight Management. 2) Reduce Stress. 3) Improve Nutritional Habits. 4) How to Maintain Aerobic Fitness. 5) How to Improve Muscular Strength and Endurance. 6) Controlling Hypertension. 7) Injury Rehabilitation & Improving Lower Back Pain. 8) Scientific Coaching.
MUHAMMAD RAHEEL RATHORE
Muhammad Raheel Rathore (fitness manager) Qualification M.D.physiotherapy (doctrate of medicine) from university of complimentary medicine colombo, Fitness orientation, ACSM level 1 certification Experience of 9 years As personal trainer, floor and fitness manager, helped 2000+ people to achieve their potential in fitness and get a healthier life. Expertise in Strength & conditioning Functional training Exercise physiology Nutritional counseling General fitness and wellness Cardiovascular improvement Injury Rehabilitation.
(Personal Trainer) Qualification Graduate Certification A.C.S.M Level 1 Experience of 9 years half year in Structure health & fitness gym.
As a personal trainer Treat about thousands person to achieve their fitness and get a healthier life.
- Functional training.
- Structure fit training.
- T.R.X training.
- Strength training.
- Circuit training.
- Cardiovascular Conditioning.
- Group training.
- Nutritional counseling.
- Injury Rehabilitation.