Post Partum Fitness

Importance Of Exercise After Childbirth

Post Partum Fitness

Postnatal Fitness

Undoubtedly not only your body but whole life changes after childbirth. Especially the first few months of motherhood are completely blurred for all the new moms out there. Amidst learning the ropes of how to take care of your bundle of joy, it is important that you take care of your health and spring back to active life in order to feel less stressed and more energized.

The persistent, constant nagging thought that lurks in the mind of every new mom is how to lose all the flab that they accumulated during pregnancy. The immediate thought on every new mom’s mind is to get rid of the tummy fat & and get back in shape.

Post-natal exercises are no doubt very important after childbirth for your overall wellbeing and to cope with postpartum depression. It is highly suggested that you kick start with milder exercises after the first few weeks of the delivery.

Listed below are some of the benefits of exercise after childbirth.

 No More Aches & Pain

Postnatal exercises help in healing your body by getting rid of aches, pain and stiff muscles. Even after delivery, women experience aches all over their body, in order to completely get relief from this soreness and painful ache, exercising is necessary.

Enhance Your Mood

Undoubtedly when you exercise, endorphins are released which in return makes you happy and feel good about yourself. Pregnant women already go through an exhausting roller coaster ride due to hormonal shifts in their body. Through post pregnancy exercise, you not only feel light & happy but also regain back your zeal and zest.

Weight Loss

The weight loss process is sped up when you start working out after a few weeks of childbirth along with a balanced/ customized diet. Your general gym trainer guides you on what to intake and what to avoid especially if you are breastfeeding.

Stamina Levels

It helps in enhancing your stamina level which is extremely important for rapid weight loss and prolonged hours of sweating out. In the beginning, you will find it tough to even warm up by doing simple cardio for 10 minutes, but slowly and gradually, your stamina will build and even before you know it, you’ll be well ahead on your journey to fitness.

Reduce Postnatal Depression

Exercise releases endorphins which makes you feel happy, cheerful and contented. Also, it pulls you out of Postnatal or Postpartum depression.

Wrap Up

After childbirth, your body is still weak, raw and frail, recovering from all the stretching, pushing and pressing during childbirth. These exercises are extremely beneficial whether you had normal delivery or caesarian. Start off with light exercises such as lower belly & pelvic floor exercises. Moreover, it is highly recommended to talk to your doctor before starting any type of exercise. Become fit and fab mommy of the block soon with a little effort and inspiration. Also, many gyms offer exercise programs devised specially for all the new mommies. Search them, get referrals and enroll yourself in one which suits you the best.

29 replies
  1. turkce
    turkce says:

    Valuable info. Lucky me I found your website by chance, and I am shocked why this twist of fate did not took place earlier! I bookmarked it. Letitia Inglis Gillian

  2. movie online
    movie online says:

    Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! However, how can we communicate? Lezlie Bartholomeus Gazzo

  3. hindi movie
    hindi movie says:

    The very next time I read a blog, Hopefully it does not disappoint me just as much as this particular one. I mean, I know it was my choice to read, nonetheless I really believed you would have something helpful to talk about. All I hear is a bunch of whining about something you could possibly fix if you were not too busy seeking attention. Nerti Julian Youlton

  4. bedava
    bedava says:

    This blog is without a doubt interesting as well as diverting. I have found a lot of helpful things out of this source. I ad love to come back again soon. Thanks! Winnifred Herve Inesita

  5. bedava
    bedava says:

    After research a few of the post on your website now, as well as I really like your way of blogging. I bookmarked it to my book mark site list as well as will certainly be inspecting back quickly. Pls check out my website also and let me know what you assume. Jobye Hayward Seligman

  6. dizi
    dizi says:

    wonderful issues altogether, you just won a logo new reader. What might you recommend in regards to your submit that you made a few days in the past? Any positive? Vivien Elisha Rancell

  7. altyazili
    altyazili says:

    Awesome write-up. I am a regular visitor of your web site and appreciate you taking the time to maintain the nice site. I will be a regular visitor for a long time. Fanni Taddeo Jeanine

  8. hindi movie
    hindi movie says:

    Keep up the wonderful piece of work, I read few content on this internet site and I think that your web blog is very interesting and contains sets of fantastic information. Christin Van Barger

  9. yabanci
    yabanci says:

    We are a group of volunteers and starting a new scheme in our community. Your website provided us with valuable info to work on. You have done an impressive job and our entire community will be thankful to you.| Debra Wolfy Mihalco

  10. QFcwueBIjYTHAb
    QFcwueBIjYTHAb says:

    95844 478059I discovered your weblog web website on google and check a couple of of your early posts. Continue to maintain up the superb operate. I just further up your RSS feed to my MSN News Reader. Searching for forward to studying extra from you in a whilst! 809894


Trackbacks & Pingbacks

  1. URL says:

    … [Trackback]

    […] Read More here: […]

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.