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Exercise, Your Secret Weapon during Cancer Treatment!

best gym in Lahore

 

All the doctors & Scientists around the world are trying hard to create a future without cancer. If you are undergoing cancer treatment, then you must take utmost care of yourself and make exercise a crucial part of your life.

Gone are the days when cancer patients were advised by their doctors to rest and reduce their physical activity when they were diagnosed with chronic illness. Nowadays, doctors actively advise cancer patients to be active as much as they can during chronic illness and especially cancer treatment. As too much bed rest results in weak muscles and loss of motion and body function.

According to a recent study, moderate exercises such as riding a bicycle, aerobics, daily walk, strength training using light weights not only speed up recovery but also enhance physical wellbeing.

Listed below are some of the benefits of exercise during cancer treatment:-

Reduce Cancer Related Fatigue

Studies show that cancer patients who are exercise regularly experienced 40% to 50% less fatigue & pain during therapies and treatment. By engaging in moderate exercise on daily basis improve general conditioning, increases muscle strength, joint flexibility, and also improves cardiovascular function.

Lessen Impact of Cancer and Its Treatment

During harsh cancer treatment and surgery, many of your organs are affected and impaired. Working out moderately on regular basis not only heal the damaged muscles but also protect bones and reduces the risk of cancer reoccurrence.

Increase Energy and Improve Strength

A well-designed exercise program with the help of your trainers and doctors not only help you feel better mentally and physically but also reduces the severity of treatment-related side effects. After the green signal from your doctor, it is advised to indulge in light breathing exercises, moderate aerobic exercises, strength training, and stretching. This strengthens your immune system, which is severely affected due to your treatment.

Increase Heart and Lung Function

Many cancer patients experience difficulty in breathing and shortness of breath, which can make them weak and bedridden. By exercising on regular basis, one can not only increase their heart and lung function but also accomplish their daily activities without any inconvenience.

Improves Chemotherapy

Recent studies show that engaging in physical activity, especially exercise restores energy, decreases stress and nausea that occur due to chemotherapy. Doctors recommend indulging in endurance and resistance training to overcome the brutal impact of chemo sessions.

Improve Mood and Well-Being

Exercise is known to elevate mood, lower levels of depression, anxiety, and panic attacks apart from offering drug-free, medicine-free treatment for the feelings of helplessness & depression that may occur in the patient due to cancer diagnosis.

Final Word

Cancer patients need to indulge in some form of physical activity to keep themselves strong, energetic, and lively during their therapies and treatment. It is thus their secret weapon against this deadly disease. It is not recommended to involve in high-intensity workouts but in the beginning, keep it slow and less intense and then gradually increase the commotion.

 

Best WorkOut Machines For Cardio & Leg Press

Undoubtedly when you first visit the gym, you get a tad bit overwhelmed with a plethora of machines. As a beginner, it is best to start with cardio and then to build your stamina for leg press and weight training. Usually, when someone says cardio, all one can imagine is spinning wheels on a stationary Air Bike or running on the treadmill. A combination of both can provide you with desired results in no time. We have gone ahead and compiled some best machines for Cardio and Leg press.

Best Cardio Machines

AirBike

 

Air Bikes

Air Bikes at Structure

Trainers love it to the core and have even termed it as “Devil Bike”. Like all other workout bikes, its low impact on the joint and is easy to use, help with posture as it works relentlessly upon upper and middle back muscles. On your cheat days when you want to ward off the guilt, just hop on to it and burn loads of calories in a short time span. It is usually recommended to use for 20 minutes at moderate speed.

Treadmill

Treadmills

Latest Treadmills

The treadmill is one go-to machine for men and women alike due to its versatility. You can walk, run, sprint, jog and can even adjust the incline to be “hilly” to make it more effective for your cardio workout. It is generally liked by everyone because most people tend to have a 9 to 5 desk job and when they get on to it, their whole body gets the much-needed movement and even contributes to it. The trainers usually advise spending at least 30 minutes on the treadmill for fast results.

Best Leg Press Machines

Leg Press machines

Leg Press

Leg Press is extremely important if you want to build muscle, increase leg strength and build power in the lower body. Most gyms have two types of leg press machines. One involves sitting up straight against a horizontal plate with bent legs resting. You then push your body away from the plate with your legs straightened. You select the weight using this type of machine by sticking a pin in a weight stack.

The other sort of leg pressing machine involves you sitting at an angle that places your feet above your head against a platform by straightening your legs and filling the machine with weight plates to set the resistance. Because the leg press only allows movement in a fixed pattern, it is great for beginners or people who have to master the correct and safe movement pattern before moving to the more challenging barbell and dumbbell leg lifts.

They’re also useful for people who want to isolate the quads, hamstrings, a specific muscle, and glutes in this case. That’s because the machine’s fixed movement doesn’t require the stabilizing muscles–almost always the weak link that limits the amount of weight that can be shifted–so you can lift heavily and optimize muscle growth in the safest way possible.

Wrap Up

Every machine in the gym has its own purpose and usefulness. If you are a beginner or joining a gym after a long break, it is advised to start with these machines and then gradually move towards other equipment. You can also start with weight lifting along with these exercises.