Aleezah Arif Trainer
HIIT workouts require you bursts of high-intensity strength and cardio exercises followed by brief periods of recovery. It’s almost like taking an hour-long workout with moderate intensity and squeezing it all into a period of time.
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Muscle Gain
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Fat Loss
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Burn Calories Long After Your Workout
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Can Improve Oxygen Consumption
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Optimal Choice For Mental Health
The key to a successful HIIT workout is to challenge your body without over-extending yourself. In the first few workouts, you may have to stop in the middle and take rests. After a few sessions, though, you should be able to keep up with the group.
