
Lack of sufficient exercise is a major problem I observe in many persons who make dietary adjustments but do not improve their health.
Nothing is worse than feeling pressured and burdened on a Monday morning. Although I’ve always thought of myself as a naturally organized person, it’s taken me some time to reach the point where I actually feel in control of my personal and professional lives.
Did you know that the average health club user gives up after only six months of exercising due to either lack of time or failure to show results?