why structure health & Fitness

We know you have lots of choices when it comes to fitness options in a coaching team and gym. But here’s why we believe we have pioneered a new way of training which delivers better results for our members.

Our model at Structure Health & Fitness is anchored around two fundamental concepts.

  1. First, that a customized fitness program delivers better results for every individual.
  2. Second, that there is power in community. When athletes train together, in small groups, encouragement and camaraderie builds consistency.

Our “Structure Health & Fitness” concept is centered around member happiness and results. We are proud that we have become Pakistan’s fastest-growing personalized training and sports performance gym. We have pioneered a way to provide top-notch professional fitness training and a customized and personal approach to meeting fitness goals for a wide-array of clients, ranging from youth to retirees and fitness novices to professional athletes.

Structure Health & Fitness was founded on the success of a few clients and built on the successes of countless others. We hope you’ll become a part of our community of fitness enthusiasts and athletes and begin your own journey towards feeling “even better” by experiencing the Structure Health & Fitness difference.

If you are ready to take the plunge right away, upon starting your membership, you will have a one-on-one initial training session to assess your movement competency in order to determine your initial training level.

Then we design an effective bespoke fitness program just for you, a series of progressive workouts, which meet your specific goals around strength, balance, mobility, endurance, etc. Even if you have an old injury or chronic condition, not to worry. About a quarter of our members are typically in this situation and we’re experts at coaching you on your journey back to health. We also have a longstanding practice working with athletes, from high school to professionals, to improve their competitive fitness levels and up their game.

Learn more about our training coaches.

We are not just a gym. We are not a club. We are a welcoming community – in the heart, and with the heart of Pakistan.

That means everyone at Structure Health & Fitness knows everyone else on a first name basis (and we worry about you if you miss your training session). We truly care. You are not a number. You are a valued member of our family. Whether you are a fitness newbie, a play-hard, work-hard busy professional or a high school athlete, we treat everyone with respect. We are non-judgmental and highly inclusive.

From our trainers to our members, we cultivate a positive and supportive culture. Our members tell us that we are organized, focused, efficient, high-quality and committed.  And energized, motivating, encouraging, flexible and supportive. But we’re particularly proud that they also say we’re caring, passionate, fun and friendly.