why structure health & Fitness
We know you have lots of choices when it comes to fitness options in a coaching team and gym. But here’s why we believe we have pioneered a new way of training which delivers better results for our members.
Our model at Structure Health & Fitness is anchored around two fundamental concepts.
- First, that a customized fitness program delivers better results for every individual.
- Second, that there is power in community. When athletes train together, in small groups, encouragement and camaraderie builds consistency.
Our “Structure Health & Fitness” concept is centered around member happiness and results. We are proud that we have become Pakistan’s fastest-growing personalized training and sports performance gym. We have pioneered a way to provide top-notch professional fitness training and a customized and personal approach to meeting fitness goals for a wide-array of clients, ranging from youth to retirees and fitness novices to professional athletes.
Structure Health & Fitness was founded on the success of a few clients and built on the successes of countless others. We hope you’ll become a part of our community of fitness enthusiasts and athletes and begin your own journey towards feeling “even better” by experiencing the Structure Health & Fitness difference.
If you are ready to take the plunge right away, upon starting your membership, you will have a one-on-one initial training session to assess your movement competency in order to determine your initial training level.
Then we design an effective bespoke fitness program just for you, a series of progressive workouts, which meet your specific goals around strength, balance, mobility, endurance, etc. Even if you have an old injury or chronic condition, not to worry. About a quarter of our members are typically in this situation and we’re experts at coaching you on your journey back to health. We also have a longstanding practice working with athletes, from high school to professionals, to improve their competitive fitness levels and up their game.
Learn more about our training coaches.
We are not just a gym. We are not a club. We are a welcoming community – in the heart, and with the heart of Pakistan.
That means everyone at Structure Health & Fitness knows everyone else on a first name basis (and we worry about you if you miss your training session). We truly care. You are not a number. You are a valued member of our family. Whether you are a fitness newbie, a play-hard, work-hard busy professional or a high school athlete, we treat everyone with respect. We are non-judgmental and highly inclusive.
From our trainers to our members, we cultivate a positive and supportive culture. Our members tell us that we are organized, focused, efficient, high-quality and committed. And energized, motivating, encouraging, flexible and supportive. But we’re particularly proud that they also say we’re caring, passionate, fun and friendly.