HIIT Class

HIIT Class

HIIT workouts gives you bursts of high-intensity strength and cardio exercises followed by brief periods of recovery. It’s almost like taking an hour-long workout with moderate intensity and squeezing it all into a period of time.

  • Muscle Gain
  • Fat Loss
  • Burn Calories Long After Your Workout
  • Can Improve Oxygen Consumption
  • Optimal Choice For Mental Health

The key to a successful HIIT workout is to challenge your body without over-extending yourself. In the first few workouts, you may have to stop in the middle and take rests. After a few sessions, though, you should be able to keep up with the group.

Aleezah Arif Gulberg Trainer

Aleezah Arif

HIIT trainer

Sore? Tired? out of breath? sweaty? good .. Its working
A group who HITT together , gets FITT together

Sore? Tired? out of breath? sweaty? good .. Its working

A group who HITT together , gets FITT together

  • Duration
  • Branch
  • Class Type
  • 1 Hour
  • Gulberg
  • Male/Female
Client
Read More
I would like to thank Aleezah Arif for his hard work, raising my limits, and keep challenging me.
Client
Read More
Aleezah Arif is wonderful- I can't say enough good things about her. I am so pleased with my personal training with her and with the results that I am achieving.
Client
Read More
We really enjoy your service and working out with Aleezah Arif has done wonders for us!
Previous
Next

HIIT class Time Table

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday