HIIT Class

HIIT workouts gives you bursts of high-intensity strength and cardio exercises followed by brief periods of recovery. It’s almost like taking an hour-long workout with moderate intensity and squeezing it all into a period of time.

  • Muscle Gain
  • Fat Loss
  • Burn Calories Long After Your Workout
  • Can Improve Oxygen Consumption
  • Optimal Choice For Mental Health

The key to a successful HIIT workout is to challenge your body without over-extending yourself. In the first few workouts, you may have to stop in the middle and take rests. After a few sessions, though, you should be able to keep up with the group.

Sore? Tired? out of breath? sweaty? good .. Its working
A group who HITT together , gets FITT together

Sore? Tired? out of breath? sweaty? good .. Its working

A group who HITT together , gets FITT together

Client
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I would like to thank Aleezah Arif for his hard work, raising my limits, and keep challenging me.
Client
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Aleezah Arif is wonderful- I can't say enough good things about her. I am so pleased with my personal training with her and with the results that I am achieving.
Client
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We really enjoy your service and working out with Aleezah Arif has done wonders for us!
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HIIT class Time Table

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday